Active Living & GroupFit
Schedule - Land Fit & Aqua Fit Classes
Cancellations & Schedule Changes
Mon Feb 13 - Wed Feb 15, Aldershot Pool - NO Groupfit Classes
Monday February 20, 2012 - Family Day
-Burlington Centennial Pool No Aquafit Class
-Aldershot Pool No Aquafit Class
-Tansley Woods see modified schedule
Mon Feb 27 - Fri March 9, Centennial Pool - Modified Schedule
Mon March 5- Wed March 7, Aldershot Pool - NO Groupfit Classes
Get Fit and Save with NEW Groupfit Membership Options
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Membership Options | |
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Drop in and Fit Passes (10, 20, 40 classes) |
Perfect for the person who needs flexibility with their schedule or wants to try classes without committing to a membership |
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Unlimited Monthly Membership |
Just right for the fitness enthusiast looking for short term commitment, valid for 30 days |
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Unlimited 3-Month Membership |
Seasonal membership for the fitness devotee who can only commit to 3 consecutive months of the year. Are you heading off to warmer climates or training for a specific sport? This membership is ideal for you! |
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Unlimited Yearly Membership |
Perfect for the fitness enthusiast who is dedicated to improve their health and fitness year round. |
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Group Membership |
Gather some friends or relatives who are motivated about improving their overall health and fitness. By enrolling as a group you will be entitled to a special group rate. Ask us how! |
Membership, FitPass and Drop In Fees - effective Sept 6, 2011
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SAVE |
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YOUTH/SENIOR |
ADULT |
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Single Class |
5.91 + tax |
7.84 + tax |
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20% |
10 Class Fit Pass |
47.05 + tax |
62.73 + tax |
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25% |
20 Class Fit Pass |
88.70 + tax |
117.62 + tax |
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30% |
40 Class Fit Pass |
155.89 + tax |
219.51 + tax |
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25% |
Monthly Membership |
53.22 + tax |
70.57 + tax |
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30% |
3-Month Membership |
140.30 + tax |
197.56 + tax |
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45% |
Yearly Membership* |
468.22 + tax |
588.77 + tax |
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Group Membership |
2nd Membership 10% off 3rd Membership 20% off Additional Group fit memberships purchased 20% off | |
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Total Fit |
Get a combined Aquafit or Landfit membership for an additional $20.00
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*Monthly payment option available for yearly Group fit memberships upon request | |||
LandFit - Class Descriptions
Cardio Sculpt
ncludes a warm up followed by cardiovascular training using a variety of aerobic movements and patterns. Next the class incorporates hand weights for fabulous toning and sculpting. Finish off with tension reducing stretches and relaxation.
Muscle Conditioning
Muscle toning, strengthening and stretching will help you sculpt and tone your entire body while gaining flexibility. A must try class for all.
Walk/Tone/Stretch
A 25 minute aerobic walk around the gym using various arm movements followed by toning, relaxation, breathing and stretching exercises.
Aquafit - Class Descriptions
Shallow Aquafit
Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact exercise. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.
Deep Aquafit
Safe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.
Aqua Arthritis
Work your body in a comfortable, joint-friendly way! Our trained instructors will lead you through exercises to increase circulation, decrease muscle tension and spasm, nourishing your joints and aiding to prolong their ability to function normally.
Gentle Aquafit
Simple moves, great music and gentle exercises. This class will focus on FUN-ctional fitness in a quiet setting where you can meet new friends while working your heart and muscles. This class is also great for newcomers wanting a beginner class.
Diaper Fit
A great opportunity for you and your baby to enjoy fitness and meet new friends. Babies must be between 4 and 24 months and be able to sit up on their own in a provided floatation seat. Instructors will lead you and your baby through exercise routines to upbeat music.
Aqua Boot Camp
Interval cardio based workout with varying intensity and equipment to increase strength and aerobic endurance in the shallow and deep end.
Are you a qualified Fitness Instructor?
The City of Burlington is seeking Groupfit instructors who are motivators and passionate about health and wellness.
MINIMUM REQUIREMENTS
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Certified as a water or land aerobic Groupfitness instructor by any of the following
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Organizations: CALA • CanFit Pro • Water Art • YMCA • or equivalent
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One year employment commitment, (needs not be exclusive).
Send your resume to swim/skate@burlington.ca
For more information, please call 905-332-1996, ext. 6258